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Dried Pineapple
This exotic fruit contains high amount of healthy and beneficial ingredients. Pineapple is rich in enzymes, vitamins, minerals, trace elements. Thus it contains, for example, calcium, potassium, magnesium, phosphorus, iron, iodine, zinc, manganese, provitamin A, vitamins E, C (36,2 mg, which is 60% of the recommended daily intake of this vitamin), vitamin Group B or biotin, fiber, enzyme - bromelain ... Energy value of 100 grams of fresh pineapple is 48 kcal / 202 kJ, of which 12% carbohydrates, 0.1% fat and 0.5% protein. Because pineapple is rich in antioxidants, especially vitamin C, positive effect on the protection of the body from the damaging effects of free radicals that can cause various diseases such as atherosclerosis, diseases of the heart and blood vessels, bronchitis, asthma, rheumatoid arthritis, osteoarthritis, colon cancer and other types of cancer. Accordingly, pineapples are considered as natural anticancer drug that can help prevent and fight cancer.
