BAKO
Our products. Quality and taste that you can not forget!
Almonds
Almonds contain many nutrients, high in vitamin E and magnesium, a moderate amount of protein, fiber, vitamin B2, phosphorus and copper. Also contains phyto substances that protect against heart attack and other chronic diseases. Contains more calcium and fiber than other bony fruit. 30 Grams. almond contains the same amount of calcium as ΒΌ cup milk and because of these properties, as well as the content of folic acid is recommended for pregnant women. Almond is a small "power bomb". One serving of almonds is very calorific because of the presence of monounsaturated fatty acids, protein and fiber. Whenever you need a snack, choose a handful of almonds. Recent studies have shown that after biting almonds, feeling of fullness and satisfaction is present longer. Although quite fat, they are fat. Just a few almonds a day provides 35% of the daily requirement for vitamin E, and is an excellent prevention of Alzheimer's disease.
