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Cashew
Did you know that cashew contains 5 times more vitamin C than oranges? Cashews are rich in polyunsaturated fatty acids, protein, cellulose, vitamins E, C and B1, magnesium and potassium, which protect the cardiovascular system. Numerous studies have confirmed that these nuts act antibacterial, antiseptic, and scientists have proven that they are great for calming the inflammation. A handful of cashew nut increases the secretion of the hormone that the brain sends as a signal that we are saturated, writes British media. Moreover, they reduce the level of blood sugar, regulate blood pressure, clean the intestines and act as a mild aphrodisiac. They are very tasty and easy to combine with various salads and foods ...
