Exotic, delicious and healthy. Under the thin shell a priceless treasure of healthy ingredients is hiding. The green colour is excellent for decorations of variety of cakes, and appealing to consume fresh. They contain a very large amount of vitamin C. Only one fruit contains 120% vitamin C of the recommended daily intake. Compared with lemon which has 49 milligrams of vitamin C in, the kiwi has two to three times more in 100 gr. of fruit. Kiwi contains: B vitamins, potassium, calcium, phosphorus, magnesium, fiber and few calories. They are a great winter food for children and elderly. Kiwi is rich in fiber, which improves digestion. Great for passionate smokers because of the large amount of vitamin C. Assists in the reaction of the body against wounds and fractures of the body. Kiwi is ideal for those who have high blood pressure.