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Macadamia
The health benefits of consuming macadamia nuts are multiple: Macadamia nuts have a sweet taste and are rich source of energy. 100g of these nuts are providing 718 calories, which is one of the highest values among kernels and supplies 8.6gr or 23% of the daily recommended level of fiber, and thereby do not contain cholesterol. Macadamia nut is gluten-free and therefore suitable for people who suffer from celiac disease. It is a rich source of mono-unsaturated fatty acids that reduce bad cholesterol and increase good cholesterol. The Mediterranean diet which is rich in fiber, mono-unsaturated fatty acids and antioxidants is best known as the maintenance of the blood system, thus avoiding heart disease. Macadamia is an excellent source of minerals like calcium, iron, magnesium, manganese and zinc. 100g of this nut supply us with 3.6 micrograms of selenium, which protects the heart and is an important enzyme activator. They are also rich in important vitamins of the B complex.S
