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Popcorn
Nutritionists often don't recommend popcorn because of the great amount of salt and butter used for their preparation. But if they are prepared with olive oil and with less salt may represent an important part of your healthy diet. Here are some additional reasons why it is useful to eat popcorn:
1. Have antioxidant effect
2. Rich in fiber
3. Don't contain many calories
4. Don't contain sugar
5. Absorb the beer
