BAKO

Pumpkin Seeds

Pumpkin seeds contain 43% polyunsaturated fatty acids such as linoleic (omega 6) and 14% polyunsaturated linolenic acid (omega 3), 36% monounsaturated fatty acids and 8% saturated fatty acids, 24% protein, carbohydrates, minerals of zinc, potassium and iron, vitamins of B group. Fatty acids are essential for good vision, concentration, good immunity and active metabolism regulate cholesterol levels in the blood. Omega 3 and omega 6 fatty acids present in pumpkin seeds are also necessary in diets, clean the skin and protect the heart.

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