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Dried Prunes
Plums (fresh or dried) are a rich natural source of many nutrients such as potassium, dietary fiber, vitamins K and C, but also it is source of magnesium, iron and boron. All these beneficial nutrients are strong antioxidants, which fight free radicals that can damage cells and tissues, organs and impair health. Dried plums destroy free radicals in the blood, and less free radicals means healthier life. These substances are classified as phenols, and their role as antioxidants against free radicals has been confirmed in scientific studies. Dried plums are known for their great effect on the digestive system, the heart and blood vessels. Previous studies found that dried plums reduce the level of LDL cholesterol in the blood.
