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Dried Figs
Dried figs with its nutritional content and medicinal properties rise above many kinds of fruit. Figs are a better source of fiber than most fruits. 28% of the fibers in the figs are soluble. This type of fiber helps to control the blood sugar levels and lowers cholesterol by binding to the intestines. Energy value of 100 grams of dried figs is 249 kcal / 1041 kJ. Figs contain 64% carbohydrates, 3.3% protein and 0.9% fat. Of vitamins and minerals, dried figs contain potassium (680 mg), calcium (162 mg), magnesium (68 mg), phosphorus (67 mg), manganese (0,5 mg), iron (2 mg), selenium (0.6 mg), copper (0,3 mg) and zinc (0,5 mg), vitamin C, B vitamins, vitamin E and K.
