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Sesame Seeds
Sesame seed is extremely nutritious. It is rich in calcium (more than milk, nuts and cheese), proteins (19-28% more than meat), unsaturated fatty acids, vitamin B and vitamin E. Sesame is a source of lecithin which is a major component of brain and nerve tissue. Lecithin is very important for the proper function of the glands, which are responsible for look young and feel young. Sesame contains two distinct types of fiber - sesamin sesamolin, which has been proved to shrink cholesterol. Vegetable oil that containins sesame seeds is used against constipation, elimination of red parasites and cleaning the intestines. In case of severe migraines and headaches with dizziness, it is recommended holding warm compresses with vegetable oil.
