BAKO
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Desiccated Coconut
Coconuts are considered most useful trees in the world, because we can get food, drink, clothing ... Almost none of coconuts are thrown in the Philippines, where it's called a "tree of life". Indonesians say: "There are so many uses of coconut as there are days in the year." Coconut contains no cholesterol. It is a good source of: thiamine 0.1 mg in 240 g fresh coconut, riboflavin 0.1 mg, calcium 58 mg, fiber 2.6 g, 5.8 mg vitamin C, 60 mg of magnesium and potassium 600 mg.
