Mango is an exotic tropical fruit known as Peach. Its taste reminds of mixed flavors of peach, orange and pineapple ... Mango contains vitamins A, B, C, E and K and is rich in potassium, copper and essential fatty acids, and the bark is very rich in fiber which help regulate digestion. The fruit is an excellent source of flavonoids like beta-carotene, alpha-carotene and beta-cryptoxanthin. Eating fruits rich in carotene protects the body from lung cancer. Due to the presence of all these good ingredients mango is a welcome during all 4 seasons.